No account, no name, no judgment. Answer a short set of questions and get an immediate, private result — plus what other people in your situation are actually doing about it.
A short assessment based on published 2025-2026 research on AI dependence, adapted for everyday use — not a diagnosis, but a clear read on where you stand.
Take the assessmentRate your actual day-to-day tasks, not just your job title, and see how exposed your role really is — and what people in similar roles are doing about it.
Take the assessmentNothing you enter is tied to your name. Results are yours to keep or share.